All posts in Publications

How to Get Published: Writing Domination in the Fitness Industry

There’s never been a resource like this offered before now.  If you are at all interested in writing for magazines, having your own successful blog, communicating with your clients more effectively through your newsletters or maybe even writing your own book – this is a must have addition to your library. CLICK HERE! or read on…

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A Day With Ray (Lewis)

Ray Lewis is probably one of the most iconic figures in football and among the best linebackers of all time. He is the backbone of the Baltimore Ravens and a Chief Motivating Officer to many. :)

Just this past week, I was presented with an opportunity to participate in a day of fitness and filming with Ray and other incredible athletes and staff. It was a fun and memorable experience to say the least.

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Shed Fat & Shape Your Legs

Don’t miss the May issue of Oxygen Magazine! Just a few more weeks left to grab your copy off the newsstands for an inside look as Sled Training hits the mainstream magazines!

Last year was an exciting time for me as I began developing a relationship with the staff at Oxygen Magazine. Over several months, we worked together to create a killer feature article on Sled Training – one of my favorite training tools for a great challenge, a lot of bang for your buck and a ton of fun!

Finally, a few weeks ago, the piece was released and we can all see and enjoy the fruit of the labor! Sled Training is not just for the Performance Athlete – Sled Training can and should be done by all!

For additional information on this feature, you can also go to

A HUGE thanks to the staff at Oxygen – Rachel, Val, Paul, Diane, Stacy, Nadia, Erin and the many others who contributed to a memorable experience and who put together such a special piece!

Your Firm-Up Lean Out Secret!

I don’t like to toot my own horn much, but I do want to share some exciting information with you all. :)  In the latest issue of Oxygen Magazine, April 2011, you can find my article, “Your Firm-Up Lean Out Secret” on page 114.

Also, on page 30 is a preview for another article to be released in next months issue and we are all very excited about this one!!

If you haven’t picked up your issue or read the article already, be sure to do so! These are training strategies that I use both on myself and with clients! It’s a great full body blast incorporating multiple muscle groups, elevated heart rates, grip strength and fun! The concept is great because you can get creative with varying the exercises as well as complete it almost anywhere – including outdoors as we get into spring!

Also, in addition to finding Oxygen Magazine on the newsstands, you can find them online here . You can even follow Diane Hart and her behind-the-scenes coverage of various fitness events, working with the models and interactive messaging with the readers in her blog here.  

Check it all out and enjoy!!

Off The Couch! Oxygen Collector’s Issue

Oxygen Magazine has just released their collector’s issue, Off the Couch! This special issue was launched last fall and is designed to provide women with motivation, inspirational highlights from real success stories and the tools to get moving, make clean eating choices and make it a lifestyle!

I had the pleasure of working with Oxygen Magazine as a model for the “Zap Fat Outside” article on pg 104. Check it out on your local newsstands. It will be out on stands today through December!

You can also find Nick, my partner in and out of the gym, in the latest October issue of Oxgyen Magazine. He provides a great upper body workout on pg 120 and we all know we crave those sexy delts :)