All posts tagged handstands

Keep it Simple, Make it Significant

Keep it Simple, Make it Significant.” These were my intentions last night as I walked into my gym to train. I had some energy to burn but I didn’t have a plan. I pulled up a playlist and started an athletic, dynamic warm up. My warm up then turned in to practicing hand stands and eventually I decided I was going to challenge myself to some pull up volume. I wanted to see how many pull ups I could accomplish in one workout.

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