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	<title>Alli McKee Fitness, Exercise and Nutrition Blog</title>
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	<link>http://allimckee.com</link>
	<description>Education and inspiration for advanced fitness</description>
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		<title>Let&#8217;s Catch Up!</title>
		<link>http://allimckee.com/fitness/lets-catch-up</link>
		<comments>http://allimckee.com/fitness/lets-catch-up#comments</comments>
		<pubDate>Sat, 23 Feb 2013 17:06:33 +0000</pubDate>
		<dc:creator>allimckee</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Girls Gone Strong]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://allimckee.com/?p=1328</guid>
		<description><![CDATA[&#8220;Well its been a long time glad to see your face, I knew we&#8217;d meet again another time another place, Cant believe its been so many years, You&#8217;d better grab a chair and a couple of beers&#8230;&#8221; Hello World! As soon as I signed in to write this post, some old Jo Dee Messina lyrics came to mind ...]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Remember&#8230;</title>
		<link>http://allimckee.com/miscellaneous/remember</link>
		<comments>http://allimckee.com/miscellaneous/remember#comments</comments>
		<pubDate>Sat, 15 Dec 2012 17:13:35 +0000</pubDate>
		<dc:creator>allimckee</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://allimckee.com/?p=1322</guid>
		<description><![CDATA[Hello, My dad sent this to me in an email a few weeks ago. I really enjoyed it and thought to share it with others, but then I held off. Seems appropriate to share now more than ever. It is hard to wrap my mind around the scope of yesterday&#8217;s tragedy. I am not a ...]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Press Play: Instrumental For Your Playlist</title>
		<link>http://allimckee.com/miscellaneous/press-play-instrumental-for-your-playlist</link>
		<comments>http://allimckee.com/miscellaneous/press-play-instrumental-for-your-playlist#comments</comments>
		<pubDate>Sat, 08 Dec 2012 18:23:30 +0000</pubDate>
		<dc:creator>allimckee</dc:creator>
				<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[instrumental]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[playlist]]></category>

		<guid isPermaLink="false">http://allimckee.com/?p=1317</guid>
		<description><![CDATA[As promised, another playlist. I love instrumental music, it&#8217;s so versatile. Sometimes it&#8217;s simply ambiance music and other times I draw inspiration from these tracks. I play these when I cook, write, relax, drive, run.. It was hard to narrow this list, so I picked a few artists and tracks from my recent playlists. There ...]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Random Thoughts &amp; Things</title>
		<link>http://allimckee.com/fitness/random-thoughts-things</link>
		<comments>http://allimckee.com/fitness/random-thoughts-things#comments</comments>
		<pubDate>Mon, 03 Dec 2012 15:48:20 +0000</pubDate>
		<dc:creator>allimckee</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Quotes]]></category>

		<guid isPermaLink="false">http://allimckee.com/?p=1311</guid>
		<description><![CDATA[Good Morning! I hope you all had a great weekend. Just some random thoughts and things I&#8217;ve been accumulating and figured you may enjoy one or two to start your week. First and foremost, music! Current #1 song on repeat (for a chill vibe of course) &#8211; &#8220;Afterglow (ft. Soundmouse)&#8221; by Phaeleh Runner Up song ...]]></description>
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		<slash:comments>3</slash:comments>
		</item>
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		<title>Keep it Simple, Make it Significant</title>
		<link>http://allimckee.com/bodyweight-training/keep-it-simple-make-it-significant</link>
		<comments>http://allimckee.com/bodyweight-training/keep-it-simple-make-it-significant#comments</comments>
		<pubDate>Sun, 25 Nov 2012 21:28:21 +0000</pubDate>
		<dc:creator>allimckee</dc:creator>
				<category><![CDATA[Bodyweight Training]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[body weight training]]></category>
		<category><![CDATA[handstands]]></category>
		<category><![CDATA[pull ups]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://allimckee.com/?p=1304</guid>
		<description><![CDATA[&#8220;Keep it Simple, Make it Significant.&#8221; These were my intentions last night as I walked into my gym to train. I had some energy to burn but I didn&#8217;t have a plan. I pulled up a playlist and started an athletic, dynamic warm up. My warm up then turned in to practicing hand stands and eventually ...]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Press Play: Pop For Your Playlist</title>
		<link>http://allimckee.com/motivation/press-play-pop-for-your-playlist</link>
		<comments>http://allimckee.com/motivation/press-play-pop-for-your-playlist#comments</comments>
		<pubDate>Sat, 24 Nov 2012 20:21:00 +0000</pubDate>
		<dc:creator>allimckee</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[playlist]]></category>

		<guid isPermaLink="false">http://allimckee.com/?p=1297</guid>
		<description><![CDATA[Hello! Many of you may have noticed, my blog was down for a bit. Apparently hackers had a field day and then we had to wait for Google to reapprove things. Annoying, yes, but could I sweat it, not beyond the patience for it to be resolved. So, here we are again, &#8220;fall seven times, ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Better Every Year</title>
		<link>http://allimckee.com/uncategorized/better-every-year</link>
		<comments>http://allimckee.com/uncategorized/better-every-year#comments</comments>
		<pubDate>Tue, 09 Oct 2012 15:18:50 +0000</pubDate>
		<dc:creator>allimckee</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://allimckee.com/?p=1289</guid>
		<description><![CDATA[&#8220;When we strive to become better, everything around us becomes better too.&#8221; &#8211; The Alchemist, Paulo Coelho Just some ramblings on self improvement here&#8230; Last week, I went back to a conditioning workout I love so much. Stair runs. This is my third year incorporating this set of stairs and while I love them, I ...]]></description>
		<wfw:commentRss>http://allimckee.com/uncategorized/better-every-year/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Press Play. Hip Hop for Your Training</title>
		<link>http://allimckee.com/motivation/press-play-hip-hop-for-your-training</link>
		<comments>http://allimckee.com/motivation/press-play-hip-hop-for-your-training#comments</comments>
		<pubDate>Sun, 30 Sep 2012 15:42:29 +0000</pubDate>
		<dc:creator>allimckee</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://allimckee.com/?p=1283</guid>
		<description><![CDATA[If you and I were meeting for the first time, you would discover three of my loves very fast&#8230; 1. training 2. the beach and 3. music. Even as a little girl, I can recall sitting by my radio waiting for certain songs to come on just so I could hit the &#8220;record&#8221; button on ...]]></description>
		<wfw:commentRss>http://allimckee.com/motivation/press-play-hip-hop-for-your-training/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How to Get Published: Writing Domination in the Fitness Industry</title>
		<link>http://allimckee.com/fitness/how-to-get-published-writing-domination-in-the-fitness-industry</link>
		<comments>http://allimckee.com/fitness/how-to-get-published-writing-domination-in-the-fitness-industry#comments</comments>
		<pubDate>Wed, 19 Sep 2012 04:00:09 +0000</pubDate>
		<dc:creator>allimckee</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Publications]]></category>
		<category><![CDATA[Blogging]]></category>
		<category><![CDATA[Fitness Writing]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[Magazine Articles]]></category>
		<category><![CDATA[Published Books]]></category>

		<guid isPermaLink="false">http://allimckee.com/?p=1274</guid>
		<description><![CDATA[There’s never been a resource like this offered before now.  If you are at all interested in writing for magazines, having your own successful blog, communicating with your clients more effectively through your newsletters or maybe even writing your own book – this is a must have addition to your library. CLICK HERE! or read on&#8230; ...]]></description>
		<wfw:commentRss>http://allimckee.com/fitness/how-to-get-published-writing-domination-in-the-fitness-industry/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Bad Do You Want It, Part II</title>
		<link>http://allimckee.com/fitness/how-bad-do-you-want-it-part-ii</link>
		<comments>http://allimckee.com/fitness/how-bad-do-you-want-it-part-ii#comments</comments>
		<pubDate>Sat, 08 Sep 2012 13:19:08 +0000</pubDate>
		<dc:creator>allimckee</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://allimckee.com/?p=1264</guid>
		<description><![CDATA[Aspire. Grind. Achieve. Reflect. Grow. Redefine Your Grind. Repeat. Blogging is a neat time capsule. I woke up early this morning and took a look back at mine. I first realized, wow, I haven&#8217;t blogged nearly as much as I should have in the past year (sorry for that) but more importantly &#8211; in reflecting back, ...]]></description>
		<wfw:commentRss>http://allimckee.com/fitness/how-bad-do-you-want-it-part-ii/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
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